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fish oil

HealthLiving

Fish oil comes from the tissues of fatty fish.  The main components of fish oils are omega-3 fatty acids eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which turn into eicosenoids.  Eicosenoids are beneficial for health and can reduce inflammation in the body.  Fish do not produce fatty acids, rather they consume algae and predatory fish rich…

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